2024 NSW Solo/Graceful/Duo
2024 SDG Statement for interstate competitors
WHAT IS CALISTHENICS?
Calisthenics is an artistic sport performed on-stage, in teams or as a soloist. It offers a unique combination of dancing, singing, gymnastics and technical skill.
Participants are guided by coaches to develop strength, techniques, flexibility, and coordination. Calisthenics teaches skills such as leadership, teamwork, and confidence which can be carried throughout the performers' life.